Core Chemistry Honors Caroline Sorensen
Current Events 10/27/09
The Human Body is Built for Distance
Long-distance running has contributed to the evolution of humans. Christopher McDougall, an avid runner who has had his fair share of injuries, has studied and compared urban marathons to the marathons ran by the Tarahumara tribe of Mexico. The Tarahumara tribe runs sextraordinary distances on the Earth’s ground with nothing on their feet except thin-soled sandals. Mr. McDougall explains that the injuries runners have experienced from running in commercialized marathons are because of being over exhausted from training and the lack of exceptional running form from new high-tech running shoes. For example, approximately 40,000 people are scheduled to run in the New York City Marathon this coming Sunday, November 1st, which consists of 26.2 total miles of running on the cement. Some studies show that 90% of the runners in training have already had injuries. However, the Tarahumara tribe of Mexico run marathons on their homeland, such as the Canyon Trails, for even longer distances such as 50 miles, and injuries are much less common than in the U.S. Since the human body did not evolve to run on hard pavement with padded shoes, injuries are a bigger factor today. It has changed the biochemical’s of running. Thus, people such as the Tarahumara tribe run the way the human body evolved to run, and have many less injuries then those runners in commercialized urban marathons.
The information given in this article effects athletes around the world because it relates to the human body. However, cross country or marathon runners should take particular interest in the facts stated in this article. For example, students on the cross-country team in my school are able to learn from this article how they can prevent injuries. In order to decrease the risk of getting injuries from running, people should train over long periods of time, including brief walking breaks. Also, running on a variety of surfaces in shoes with less cushioning can help restore the human body to natural running form.
This was a very interesting and relevant article to modern day. I enjoyed learning about human evolution associated with long-distance running. Although I personally do not run cross country, I know many people who do, and this article affects them and their training routines. The next time I witness a marathon in New York City, or watch one on TV, I will take notice of the posture of the runners. I think these facts about training for marathons should be shared with all long-distance runners.